Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I m a 23 years male...my weight is 48 kg..height 5.5 feet.As u have understood i am very thin...Other boys of my age have very good physic.I eat regularly...still no improvement...plz tell me how 2 gain fat or become mascular and gain muscles..i m in such a condition from last 5-6 years.i m very tensed.plz help
Hi, i had gone through your query and understood your concerns.
The body weight is influenced by our genetic trait and the food we take. If the family members are normal, then try these guide lines Take high protein diet lie egg white daily, Have meat frequently, milk with protein powders.
Work out body building in gym for atleast 40 min. a day.
Hope this guides you. Thank you
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How To Become Muscular?
Hi, i had gone through your query and understood your concerns. The body weight is influenced by our genetic trait and the food we take. If the family members are normal, then try these guide lines Take high protein diet lie egg white daily, Have meat frequently, milk with protein powders. Work out body building in gym for atleast 40 min. a day. Hope this guides you. Thank you