Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
The first step is to accept that you have a problem which you have and is good. The second step is to make a note of what makes you angry and when to see if there is a pattern. You can meet a qualified counselor and discuss your problems.
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How To Control My Anger?
The first step is to accept that you have a problem which you have and is good. The second step is to make a note of what makes you angry and when to see if there is a pattern. You can meet a qualified counselor and discuss your problems.