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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Control The Panic Attacks Caused By Anxiety And Nervousness?

Iv been under lots stress suffered from panic attacks and now my anxiety levels and nervousness tend to make my life difficult , recently I started new job get very nervous and had to wear steel toe cap boots feet became sweaty very cold and made life awkward at night sumtimes I sweat and worry over stupid things and seem to produce lot heat from upper body ???
Thu, 20 Mar 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Panic attacks and nervousness are after anxiety. The basic problem you are facing is anxiety. There are several anxiety disorders. Anxiety is a disorder and not a disease. Disorders do not need medicines but needs life style changes to adjust with the anxiety creating situations. Learning to face anxiety rather than to control it. I am sure that you can be well off with learning to relax and changing lifestyle.

Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Control The Panic Attacks Caused By Anxiety And Nervousness?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Panic attacks and nervousness are after anxiety. The basic problem you are facing is anxiety. There are several anxiety disorders. Anxiety is a disorder and not a disease. Disorders do not need medicines but needs life style changes to adjust with the anxiety creating situations. Learning to face anxiety rather than to control it. I am sure that you can be well off with learning to relax and changing lifestyle. Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition. Hope this answers your query. Available for further clarifications. Good luck.