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How To Cure Recurring Constipation And Diarrhea?
I am 39 years old, 1.7m tall, 86kg weight. I have had chicken pox in year 2000 and genital herpes in 2002.
Presently, I always have gas in my system whenever I eat foods like fish, meat, beans, egg, etc. I have recurring constipation and diarrhao associated with stomach pains, and always feel bloated. I have diffulty in passing out faeces; practically have to force it out. Sometimes it comes out with patches of blood and a horrible rotten smell. I feel my digestive system is not functioning well. Also I do not feel that my urine is emptied, some drops come out after I have finished. My lower abdomen around waist region is always tight.
Presently, I always have gas in my system whenever I eat foods like fish, meat, beans, egg, etc. I have recurring constipation and diarrhao associated with stomach pains, and always feel bloated. I have diffulty in passing out faeces; practically have to force it out. Sometimes it comes out with patches of blood and a horrible rotten smell. I feel my digestive system is not functioning well. Also I do not feel that my urine is emptied, some drops come out after I have finished. My lower abdomen around waist region is always tight.
Mon, 27 Nov 2017
Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* This is in relation with gut flora mechanics disturbances along with
digestive enzyme deficiency .
* Management is multi modality with life style modifications , diet
measures and certain medications .
- Drink plenty of liquids .
- High fiber diet with more of green leafy veg , whole grains , cereals ,
pulses , legumes , organic fresh fruits .
- Avoid oily , spicy , non veg , hot beverages , junk foods , dairy fat .
- No smoking , alcohol .
- Regular walking in fresh air , exercises , YOGA support great .
- Intake of pro biotics with bulk forming laxatives as Ispaghula husk
improves very well .
- Avoid stress , anxiety .
- Manage to have regular sound sleep of 8 hours .
* One time check up with consultant surgeon is strongly suggested .
Wishing you fine recovery .
Welcome for any further guidance .
Regards .
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* This is in relation with gut flora mechanics disturbances along with
digestive enzyme deficiency .
* Management is multi modality with life style modifications , diet
measures and certain medications .
- Drink plenty of liquids .
- High fiber diet with more of green leafy veg , whole grains , cereals ,
pulses , legumes , organic fresh fruits .
- Avoid oily , spicy , non veg , hot beverages , junk foods , dairy fat .
- No smoking , alcohol .
- Regular walking in fresh air , exercises , YOGA support great .
- Intake of pro biotics with bulk forming laxatives as Ispaghula husk
improves very well .
- Avoid stress , anxiety .
- Manage to have regular sound sleep of 8 hours .
* One time check up with consultant surgeon is strongly suggested .
Wishing you fine recovery .
Welcome for any further guidance .
Regards .
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