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How To Gain Body Mass Of Men?
Hi doctor , i m raj . My height is 180cm and i looks weak due to my less weight .my weight is 62kg . Sir i don t feel any weakness while working. i have good stamina and well mass lifting abilty and i often used to go gym . Where my muscles have become tight but they did not grow. I feel fit by my inner mind but my loose cloths often gives a topic of making fun of me to my friends.
Thu, 4 Feb 2016
HI, thanks for using healthcare magic
To improve your muscle mass, you would need to do strength training more than aerobic exercise (cycling, walking, running etc).
In addition , you would need to increase your protein intake. There are protein supplements that you can use but you can also increase the protein in your diet - meat, fish,eggs, cheese etc
I hope this helps
To improve your muscle mass, you would need to do strength training more than aerobic exercise (cycling, walking, running etc).
In addition , you would need to increase your protein intake. There are protein supplements that you can use but you can also increase the protein in your diet - meat, fish,eggs, cheese etc
I hope this helps
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