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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Body Weight?

HI Sir, I realy and seriously want to gain weight so i have brought the Ciplactin syp.so can you plesea suggest me that is sufficiant or waht else i have to take. one more thing i am married and i have one doughter also she is 4 and half yers old .my weight is only 45 KG and and hight is 5.5
Tue, 27 Jun 2017
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General & Family Physician,  's  Response
Hi,
Thanks for posting in HCM.
I understand your concern.
From the weight you have mentioned, it is true that you are weighing less for your height.
You can gain weight by proper intake of certain calorigenic food.
Ciplactin medication contains 'Cyproheptadine' as an active ingredient. It will help you to gain more appetite, which makes you eat more.
It would be better for you to take moderate quantities of carbohydrates and fats in your diet along with good quality of proteins.
This would help you to gain muscle mass and restrict unusual proportion of increase in fat tissues.
Avoid eating refined carbohydrates and junk food. Add proper proportion of complex carbohydrates along with good quantities of calorigenic fruits like banana.
However, keep a check on your weight gain with inclusion of exercise regularly, which will help you to maintain gaining weight steadily.
Once you have achieved your target of about 65 to 70 kgs, keep it stable by reducing your diet and continuing with exercise.
Hope the information provided would be helpful.
All the best.
Regards,
Dr.Ashakiran.S.,
MBBS., MD.
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How To Gain Body Weight?

Hi, Thanks for posting in HCM. I understand your concern. From the weight you have mentioned, it is true that you are weighing less for your height. You can gain weight by proper intake of certain calorigenic food. Ciplactin medication contains Cyproheptadine as an active ingredient. It will help you to gain more appetite, which makes you eat more. It would be better for you to take moderate quantities of carbohydrates and fats in your diet along with good quality of proteins. This would help you to gain muscle mass and restrict unusual proportion of increase in fat tissues. Avoid eating refined carbohydrates and junk food. Add proper proportion of complex carbohydrates along with good quantities of calorigenic fruits like banana. However, keep a check on your weight gain with inclusion of exercise regularly, which will help you to maintain gaining weight steadily. Once you have achieved your target of about 65 to 70 kgs, keep it stable by reducing your diet and continuing with exercise. Hope the information provided would be helpful. All the best. Regards, Dr.Ashakiran.S., MBBS., MD.