Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I was 55 kg and now I have lost weight am 49 kg now and am weak and I don t feel hungry and I really look thin , I want to increase my weight and be healthy , Could you please help me with this and let me to know what should I eat to become fat and healthy.
As per your complain you lose your weight and want to increase your weight.
First check your basal metabolic index in which weight in kilogram divide by height squar in meter. If BMI is normal than no need for worry. Tension and stress also affect your body.
I hope my guidance helpful to you.. Take care. Thank you.
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How To Gain Weight And Stay Healthy?
Hi.. Welcome to healthcare magic. As per your complain you lose your weight and want to increase your weight. First check your basal metabolic index in which weight in kilogram divide by height squar in meter. If BMI is normal than no need for worry. Tension and stress also affect your body. I hope my guidance helpful to you.. Take care. Thank you.