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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get My BP Under 120/80 Without Medication?

Am 33 year old guy..i am having treatment for health anxiety..i am usually very adventurous guy but too afraid of heart desease..i hv gone thro CAG also..everything is normal..i had stress echo done yesterday it was completely normal..i have an omron blood pressure monitor..i sometimes get bp @149/90 In next min it comes under 140/90..i usually get high systolic pressure..pls help me to get my BP under 120/80 without medication.
Thu, 3 Apr 2014
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General & Family Physician,  's  Response
Hi,
It seems that you might behaving cardio-neurosis.
As your all tests are normal, nothing to worry about your blood pressure.
Take less salt in your diet.
Avoid more fat and carbohydrates in your diet.
Go for regular exercise daily for 30-40 minutes, five days in a week.
Avoid stress.
Ok and take care.
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How To Get My BP Under 120/80 Without Medication?

Hi, It seems that you might behaving cardio-neurosis. As your all tests are normal, nothing to worry about your blood pressure. Take less salt in your diet. Avoid more fat and carbohydrates in your diet. Go for regular exercise daily for 30-40 minutes, five days in a week. Avoid stress. Ok and take care.