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How To Get Rid Of Abdominal Fat?
I am 52 and post menopausal. I started noticing I am unable to loose the fat around my stomach. I have not changed my level of exercise or diet since I stopped having my periods 11 months ago. Since that time I have notice the fat around my belly staring to form and I can t seem to get rid of it. Why is this the case.
Thu, 28 Mar 2019
Hi,
Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat.
Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Monish De, Oncologist
Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat.
Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Monish De, Oncologist
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