hello doctor i am miss manali das.i am 30 years.i am suffering from slip disk between l4-l5-s1.i am suffering back pain from 4 years.after takeing traction,medicine now my pain is slightly low.before slip disk i was connected with several physical activities,like,gym,playing badminton,jogging,extra.but now i cant do anything.as a result i am become very fatty.doctor suggested me to lose weight.but without physical exercise it is not possible.can you suggest me how can i totaly become cured fom this slip disk.i want to do again exercise as i did before.is it possible to total cure from slip disk.and is it possible can i do again exercise?plz help me how can i go back to normal life?and also suggest me doctors name and procedure of treatment.plz help me.