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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get Rid Of Neck Pain And Lower Back Pain?

I have had pain neck pain and lower back pain for 3 weeks...i had a lower lumbar xray and hip xray done that were negative..i also have herniated disc in my back and I am thinking that I am having a flair up..However I have been on beyaz for a few weeks now and I see side effects are hip and back pain and can cause blood clots..what should I do to see what issue it could be?
Mon, 20 Oct 2014
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General & Family Physician,  's  Response
Dear friend,in my day-to-day clinical practice I see a lot of patients with this neck and back pain.from those experience I m telling you that these pains are mostly because of muscle fatigue.the muscles which hold are vertebrae sometime get tired due to overactivity,causing pain.so instead of solely depending on painkiller,you start home regimen of back and neck muscle strengthening exercise.as far as herniated disc is concerned,a complete bed rest for a week or so will help the disc to come in the right position that is between two vertebra,decompressing spinal nerves.this will reduce the pain in back and region.also dont bend forward too much.that will unnecessary cause back pain.so in these way you can get a lot of relief from this nagging pain.thank you.
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How To Get Rid Of Neck Pain And Lower Back Pain?

Dear friend,in my day-to-day clinical practice I see a lot of patients with this neck and back pain.from those experience I m telling you that these pains are mostly because of muscle fatigue.the muscles which hold are vertebrae sometime get tired due to overactivity,causing pain.so instead of solely depending on painkiller,you start home regimen of back and neck muscle strengthening exercise.as far as herniated disc is concerned,a complete bed rest for a week or so will help the disc to come in the right position that is between two vertebra,decompressing spinal nerves.this will reduce the pain in back and region.also dont bend forward too much.that will unnecessary cause back pain.so in these way you can get a lot of relief from this nagging pain.thank you.