Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
please help me doctor i am much slim i will try to grow my body but every product no work my body so please tell me how can i me use to grow my body i am so much upset now but why not grow my body i want tomake me happy my self but
The cause should be treated along with dietary changes.Healthy diet is foremost important for weight gain. Increase your daily protein intake to see good results.Calculate your daily protein requirement based on body weight.Increase pulses,beans,eggs,curd and meat in your diet.
Protein powder along with milk can be twice a day.Adequate hydration is also essential.
Hope I have answered your query. Let me know if I can assist you further.
Regards Dr.Saranya Ramadoss, General and Family Physician
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How To Improve Body Weight?
Hi The cause of inability to gain weight should be identified.Nutritional deficiency,Chronic infections,Malabsorption syndromes,Parasitic infestations, Hyperthyroidism should be ruled out. The cause should be treated along with dietary changes.Healthy diet is foremost important for weight gain. Increase your daily protein intake to see good results.Calculate your daily protein requirement based on body weight.Increase pulses,beans,eggs,curd and meat in your diet. Protein powder along with milk can be twice a day.Adequate hydration is also essential. Hope I have answered your query. Let me know if I can assist you further. Regards Dr.Saranya Ramadoss, General and Family Physician