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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Improve Digestive System?

I have chronic flatulence problem with kind of indigestion. I am not able to eat sufficiently in one time and hence feel hungry soon and need to eat again and again in small amounts. Bowel movement is also not proper with minimum of 2-3 stools per day.
Mon, 24 Jul 2017
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General Surgeon,  's  Response
Respected user , Hi

Thanks for using Healthcaremagic.com
I have evaluated your query thoroughly .

* General guidelines for better digestion

- Drink plenty of liquids with most preferably boiled water .
- Soft , light diet at intervals .
- Balanced nutritious diet with avoidance of excess oily , spicy , non veg
excess ghee , sugar , high caloric , dairy fats .
- Regular walking , exercises , YOGA .
- Avoid resting for 3 hrs after meals .
- Keep timings of the breakfast , lunch , dinner fixed till possible .
- Avoid prolong fasting , over eating .
- No late night dinners .
- Avoid smoking , alcohol .
- Mulberry , honey are best ayurvedic supports for digestion .

Hope this will help you .

Welcome for further doubts .
Regards .
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How To Improve Digestive System?

Respected user , Hi Thanks for using Healthcaremagic.com I have evaluated your query thoroughly . * General guidelines for better digestion - Drink plenty of liquids with most preferably boiled water . - Soft , light diet at intervals . - Balanced nutritious diet with avoidance of excess oily , spicy , non veg excess ghee , sugar , high caloric , dairy fats . - Regular walking , exercises , YOGA . - Avoid resting for 3 hrs after meals . - Keep timings of the breakfast , lunch , dinner fixed till possible . - Avoid prolong fasting , over eating . - No late night dinners . - Avoid smoking , alcohol . - Mulberry , honey are best ayurvedic supports for digestion . Hope this will help you . Welcome for further doubts . Regards .