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How To Improve Memory And Energy?
Hi im currently on 2mg Klonopin and 60mg prozac a day for depression/panic disorder....is there anything that i could take to improve my memory and energy as my medications that i need have some side effects that make me a little sluggish and can not concentrate
Mon, 4 Aug 2014
Hi
Welcome to Health Care Magic
The best way to increase memory and energy is by adopting healthy life style. Here are few guidelines:
Include nuts, omega 3-fatty acid, spinach, whole grains,dark chocolate, beans and legumes. For energy Eat your breakfast, keep your self hydrated,eat handful almonds/peanuts and do exercise.
Welcome to Health Care Magic
The best way to increase memory and energy is by adopting healthy life style. Here are few guidelines:
Include nuts, omega 3-fatty acid, spinach, whole grains,dark chocolate, beans and legumes. For energy Eat your breakfast, keep your self hydrated,eat handful almonds/peanuts and do exercise.
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