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How To Increase My Weight Being A Vegetarian?
Hi
I am 27 woman I'm 164 Cm and weight is 55 kg i try to increase slightly my weight about 4 to 5 kg but its very difficult being vegetarian and increase weight , please advice what i can eat separate of none veg
(meat,egg) to increase weight.
Thanks
I am 27 woman I'm 164 Cm and weight is 55 kg i try to increase slightly my weight about 4 to 5 kg but its very difficult being vegetarian and increase weight , please advice what i can eat separate of none veg
(meat,egg) to increase weight.
Thanks
Mon, 14 Apr 2014
Hi,
You should take well balanced diet with more proteins(cereals), fruits, vegetables,milk and yoghurt. Along with this relaxed mind, exercises and good sleep is necessary. Exercise 30min a day for 5 days a week and sleep for 6-8 hours without any disturbances.
This will help in gaining weight.
Regards
You should take well balanced diet with more proteins(cereals), fruits, vegetables,milk and yoghurt. Along with this relaxed mind, exercises and good sleep is necessary. Exercise 30min a day for 5 days a week and sleep for 6-8 hours without any disturbances.
This will help in gaining weight.
Regards
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