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How To Increase One S Height?
Hii doc my height is not increasing and i have facing problem what can i do please tell i want to join but they will not giving me chance beacuse less of height please tell me any product which help i have taken step up but my height will not increase
Mon, 1 Aug 2016
Hello thank you for writing us here.
The best way to increase height is by doing physical exercises. Cardio like skipping a rope at least 30-45 minutes a day would help you.
Also you need to take diet rich in calcium and other essential nutrients.
Take milk at least twice a day
Do regular exercises
Get enough of sunlight at least 20 minutes a day
Eat proper food - fruits and veges but no junk food.
You'll notice increase in your heart in just a month or two.
Happy healthy life.
God bless you
Best regards,
Dr Gunjan
The best way to increase height is by doing physical exercises. Cardio like skipping a rope at least 30-45 minutes a day would help you.
Also you need to take diet rich in calcium and other essential nutrients.
Take milk at least twice a day
Do regular exercises
Get enough of sunlight at least 20 minutes a day
Eat proper food - fruits and veges but no junk food.
You'll notice increase in your heart in just a month or two.
Happy healthy life.
God bless you
Best regards,
Dr Gunjan
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