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see to increase ur time in inter course first take good diets and before penetrartion go for the foreplay with ur partner and try different positions u will enjoy more
Hello
Thanks for your query.
regular pelvic floor muscles exercise ,aerobics along with anal sphincter squeezing exercise for 15-20 minutes will help you a lot.
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How To Increase The Time Of Intercourse ?
see to increase ur time in inter course first take good diets and before penetrartion go for the foreplay with ur partner and try different positions u will enjoy more