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How To Loose Weight?
hi i'm 37 years old have 4 children and have had umbilical hernia surgery in 2010. then suffered with gallstones had surgery 2011 also hernia repair again as the mesh had ruptured from inside. i am now so tired and weigh 112kg please can you advice me how to loose weight
Mon, 8 Dec 2014
User's Response
HI
Well come to HCM
Cut down the calorie in diet,, be relax mentally, meditation yoga, aerobic exercise these would be much helpful for you, keep habit of walking every day start it from minimum distance then increase this gradually, you need to follow this for long time to have a nice results, take care and have a nice day.
Well come to HCM
Cut down the calorie in diet,, be relax mentally, meditation yoga, aerobic exercise these would be much helpful for you, keep habit of walking every day start it from minimum distance then increase this gradually, you need to follow this for long time to have a nice results, take care and have a nice day.
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