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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Lose 5 Kgs Weight Within 30 Days?

Hi Doc,
I am a 26 years old Indian working girl.
My current weight is 63KG/139lbs and I want to loose 5 Kgs within 30days.
Could you please suggest a feasible Diet plan for the above?
Currently I have started taking Green tea and have stopped the intake of Sugar/Chocolate or excess oil in food.
Sat, 5 Apr 2014
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Dietitian & Nutritionist,  's  Response
1 kgs corresponds to 7000 calories. To lose 5 kgs body weight , you need to burn 35000 calories. You will have to follow a balanced diet along and incorporate physical activity in your daily routine. Ensure that you start your morning with water, have a fruit within 10 mins of waking. Breakfast is compulsory. It could be a traditional Indian breakfast made with less oil. Eat every 2 hrs - options include cucumber carrot sticks/ fruit/buttermilk/nuts/ unstrained soup/veggie juice/roasted chana /kurmura as in between snacks. keep a check on your portions. Eat a light and early dinner. Ensure that you include 5 servings of vegetables and fruits daily. It is good to know that you have restricted Sugar/Chocolate or excess oil in food. Stay hydrated by drinking 8-10 glasses of water/day. Make sure you fit in 150 mins of physical activity/week. Invest in a pedometer or download the step counter. 10,000 steps helps burn 300 calories. For weight loss gradually increase the steps to 12,000 steps.
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How To Lose 5 Kgs Weight Within 30 Days?

1 kgs corresponds to 7000 calories. To lose 5 kgs body weight , you need to burn 35000 calories. You will have to follow a balanced diet along and incorporate physical activity in your daily routine. Ensure that you start your morning with water, have a fruit within 10 mins of waking. Breakfast is compulsory. It could be a traditional Indian breakfast made with less oil. Eat every 2 hrs - options include cucumber carrot sticks/ fruit/buttermilk/nuts/ unstrained soup/veggie juice/roasted chana /kurmura as in between snacks. keep a check on your portions. Eat a light and early dinner. Ensure that you include 5 servings of vegetables and fruits daily. It is good to know that you have restricted Sugar/Chocolate or excess oil in food. Stay hydrated by drinking 8-10 glasses of water/day. Make sure you fit in 150 mins of physical activity/week. Invest in a pedometer or download the step counter. 10,000 steps helps burn 300 calories. For weight loss gradually increase the steps to 12,000 steps.