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How To Lose Body Fat?
Hi,
I consumed ipill on Dec 3rd 2015 and by Feb 2016 my weight increased around 10 KGS now it keeps on increasing. I don't have thyroid or pcod. I started going to gym and it's been two months still I am not seeing my weight reducing. What should I do
I consumed ipill on Dec 3rd 2015 and by Feb 2016 my weight increased around 10 KGS now it keeps on increasing. I don't have thyroid or pcod. I started going to gym and it's been two months still I am not seeing my weight reducing. What should I do
Thu, 9 Aug 2018
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
Along with exercise manage a healthy eating pattern with 6-7 small frequent meals rich in fiber and protein. Increase fluid intake approximately up to 2.5-3 liters per day. You can include foods rich in anti-oxidants like green tea and lemon crush.
Hope I have answered your query. Let me know if I can assist you further.
Along with exercise manage a healthy eating pattern with 6-7 small frequent meals rich in fiber and protein. Increase fluid intake approximately up to 2.5-3 liters per day. You can include foods rich in anti-oxidants like green tea and lemon crush.
Hope I have answered your query. Let me know if I can assist you further.
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