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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Lose Excessive Body Weight?

I was told by my Rhemetologist that I need to lose weight I m 5 5 161lbs...I am 55yrs. old. He said overall im in good health, however upon exminig my legs he heard a slight sqeeking around my knee and that s when he recommended the weight loss. I have been excersizing for the last 3weeks now ,and I also started walking/jogging..and that s when my knee began to ache alittle. What should I do?
Thu, 18 May 2017
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General & Family Physician,  's  Response
make for yourself a planned diet and exercise...walking puts strain on your knees and you will develop knee pain gradually... cycling is a best alternative to walking that won't put much strain on the knee joint.
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How To Lose Excessive Body Weight?

make for yourself a planned diet and exercise...walking puts strain on your knees and you will develop knee pain gradually... cycling is a best alternative to walking that won t put much strain on the knee joint.