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How To Lose Weight?
Helo dr. I am a 48year old woman with 2daughters.Both my operations were cesarine. There after i put lot of weight. 3years back i was given a diet by my dr one protein 1fibre .I lost 5ks my waist was 36Ot reduced till 34 .I am still continuing the same diet but my fats in the body is increasing my stomach is, bloating and my weight is remaining between 70and 72.If i stop sugar my bp goes high. If my weight increases i get knee pains so i was told to maintain my weight.. How do i control the growing of fats in my body.
Mon, 19 Feb 2018
Hello,
Thanks for your query on HCM
"As"per your clinical history is concerned please follow like this -
1)Do exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming.
2)Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time.
3)Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.
4)Monitor your weight regularly. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems.
5)Discuss with your Doctor about prescription weight loss medications like [ORLISTAT]
Hope that helps
Thanks for your query on HCM
"As"per your clinical history is concerned please follow like this -
1)Do exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming.
2)Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time.
3)Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.
4)Monitor your weight regularly. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems.
5)Discuss with your Doctor about prescription weight loss medications like [ORLISTAT]
Hope that helps
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