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How To Lose Weight?
i am 30 @ 240 pounds, I had a baby at 26 weeks via Cesarian 2 years ago & patella surgery 7 years ago. I eat less than 500 calories a day and work about 100 or more hours a week standing the whole time. When i get home from work i can not walk from pain and swelling in my knee from standing all day ...which makes it almost imposable for me to work out. how can i lose weight.
Mon, 25 Aug 2014
Hai, Welcome to Health Care Magic
Gradual reduction of weight is necessary in your case. For that the best way of loosing weights are for you is swimming, fiber rich, nutritious, carbohydrate less diet plans.
yoga ( for more information about yoga contact drarunpodora007@gmail.com)
Wish you good health
Gradual reduction of weight is necessary in your case. For that the best way of loosing weights are for you is swimming, fiber rich, nutritious, carbohydrate less diet plans.
yoga ( for more information about yoga contact drarunpodora007@gmail.com)
Wish you good health
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