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How To Lose Weight?
hello. im 42 yr old, had 3 cesarians, last being 3 yrs back. i got a depo shot after 3 months of section, and got 20 lbs gain within 3-4 months. then i had multiload inserted 4 months back, which increased my wt by another 20 lbs within 6 months. ive been trying a lot since then, bt am unable to lose wt, plz help, its disturbing my married life a lot.
Mon, 18 Aug 2014
Hi
Welcome to Health Care Magic
You need to follow following guidelines and you will lose weight soon.
1) Avoid Junk food
2)Avoid carbonated Beverages
3)Avoid clarified butter
4) Just take 8 hours sleep, getting more sleep leads to more weight gain
5)Take more vegetables and fruits
6) Take lean meat
7)Take 1-2 glasses of water before lunch and dinner then take your meals after 15 minutes
8) Do 30 minutes walk
Welcome to Health Care Magic
You need to follow following guidelines and you will lose weight soon.
1) Avoid Junk food
2)Avoid carbonated Beverages
3)Avoid clarified butter
4) Just take 8 hours sleep, getting more sleep leads to more weight gain
5)Take more vegetables and fruits
6) Take lean meat
7)Take 1-2 glasses of water before lunch and dinner then take your meals after 15 minutes
8) Do 30 minutes walk
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