Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Put On Weight?
HI, my name is nadia arshad and i m 27, my weight is 39 kg. I m eating like normal people but i can t gain weight and my health condition is getting worse day by day and i am getting too much skinny, n i have constipation too. dr gave me few major tests here they are attached with file.
Thu, 15 Jun 2017
Hello,
Gaining weight is not an easy task. It requires lot of time and patience. To gain weight, you need to monitor your diet and calories. Calculate calories you need to take daily to gain weight and eat accordingly. Prefer high protein diet. Start going to gym for regular workout. Eat small meals every 2 hours rather than 2 full meals. Sleep at least 8 hours a day and avoid stress.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Prashant Gohil
Gaining weight is not an easy task. It requires lot of time and patience. To gain weight, you need to monitor your diet and calories. Calculate calories you need to take daily to gain weight and eat accordingly. Prefer high protein diet. Start going to gym for regular workout. Eat small meals every 2 hours rather than 2 full meals. Sleep at least 8 hours a day and avoid stress.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Prashant Gohil
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....