hey, im taking ARV S, SO MY WEIGHT WAS BIG, SO I DECIDED TO USE BANTING AFTER THAT I LOSS WEIGHT, SO I STOPPED USING BANTING AND CONTINUE WITH MY REGULAR MEAL, STILL LOSING WEIGHT SO I WANT TO STOP LOSSING MY WEIGHT THAT, IS PRACTIN TABLET HELP ME TO GAIN A SIGHTLY WEIGH? PLEASE HELP. OR WHAT DO YOU RECCOMENDED ME TO USE?