Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Reduce Abdominal Fat?
I'm a 20 year old girl. Basically I've got a lot of belly fat all around even around my middle. I also have a buffalo hump. Randomly wondering why when I pinch the fat above my belly button does it burn/hurt/feel sore? Hard to explain but can't do it for more than a couple of seconds. Help :(
Thu, 13 Nov 2014
HI, thanks for using healthcare magic
Abdominal fat can be reduced by exercise and change in diet.
There are different types of diets . The low carb diet is associated with faster initial weight loss.
The other option is the low fat/low calorie diet.
Either of these may help you to lose the abdominal fat.
Abdominal toning exercise and aerobic exercise would also help to reduce your abdominal width.
I hope this helps
Abdominal fat can be reduced by exercise and change in diet.
There are different types of diets . The low carb diet is associated with faster initial weight loss.
The other option is the low fat/low calorie diet.
Either of these may help you to lose the abdominal fat.
Abdominal toning exercise and aerobic exercise would also help to reduce your abdominal width.
I hope this helps
I find this answer helpful
1 user finds this helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....