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How To Reduce Excess Fat To Remain Healthy?
I am a 13 year old girl and I think I m fat. It s not too much my looks (though it does bother me) but more about my health. I can barely run 200 metres without nearly collapsing. I weigh 10 stone and I m about 5 4 in hight. If it is unhealthy can you please tell me how I can loose some weight. Thanks!
Mon, 6 Feb 2017
Hello! Thanks for writing to us.
I think that you should eat helathy such as a lot of fruits, vegetables and protein : fish, eggs, chicken. What kind of sport do you like? Because you can practice it as well to keep yourself healthy and active.
Best regards. If you have further questions please share them with us.
I think that you should eat helathy such as a lot of fruits, vegetables and protein : fish, eggs, chicken. What kind of sport do you like? Because you can practice it as well to keep yourself healthy and active.
Best regards. If you have further questions please share them with us.
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