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How To Reduce Fat By Diet And Exercise?
iam 18 years old male my weight is 105kg. my waist is 44. my main problem is my obecity itself.inspite of all these i have got a big belly.
when i was small i used to have steroids as medicine for asthma. i think that the medicine was the main reason for my obecity. so please give me tips and exercises to reduce my fat.
when i was small i used to have steroids as medicine for asthma. i think that the medicine was the main reason for my obecity. so please give me tips and exercises to reduce my fat.
Tue, 10 Mar 2015
Hello sir,
Good morning,
Yes you are right sir...
Steroid use in your asthma treatment is main culprit for your obesity...I am also agree with you...
But you didn't mention that still you use steroid for that purpose or not...
Anyway we focus your problem obesity...
So first of all you have to modify your lifestyle totally as in 18 year age 105 kg...
You have to stop junk food fast food n any addiction first
Then you have to start exercise regularly for weight loss...no skip...
For that you have consult firt dietician who helps in making good diet plan accorfing to your body need which helps you weight loss n then gym proffessional who helps in doing exercise which can help to reduce fat n so reduce your weight...
I must say you have to follow your dietician n gym proffessional strickly...
Thank you n best of luck
Good morning,
Yes you are right sir...
Steroid use in your asthma treatment is main culprit for your obesity...I am also agree with you...
But you didn't mention that still you use steroid for that purpose or not...
Anyway we focus your problem obesity...
So first of all you have to modify your lifestyle totally as in 18 year age 105 kg...
You have to stop junk food fast food n any addiction first
Then you have to start exercise regularly for weight loss...no skip...
For that you have consult firt dietician who helps in making good diet plan accorfing to your body need which helps you weight loss n then gym proffessional who helps in doing exercise which can help to reduce fat n so reduce your weight...
I must say you have to follow your dietician n gym proffessional strickly...
Thank you n best of luck
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