I did something to the muscle that goes up the right side of the back of my neck and wraps around the shoulder blade a couple years ago and it acts up on every once in a while. Usually I do stretches and can get it to go away after a while. Only once have I needed muscle relaxers to help fix the problem. I m not at that point I don t think but moving or just being still is getting painfull. Besides stretches, you know, side to side with my head, etc, is there anything else I can do before resorting to going to a Dr.? Hot or cold or something?