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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat Acute Sleep Disorder?

for past three weeks straight ive slept for literally day away wake up and is up for few hours and back to sleep. no enegery get worn out doing normal things like walking. im 26 and generally have good health but heart problems run on my dads side. should i be worried?
Mon, 23 Jun 2014
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Psychiatrist,  's  Response
hiiiii

u seems to have sleep fragmentation
some times sleep disorder associated with psychological problem like anxiety stress depression etc

do u have any of this along with sleep disorder?

if yes than better to consult psychiatrist
if no than u have to start tab zolpidame 10 mg for short period of time
following will helpful for good sleep
u have to follow sleep hygiene
that are following
fix sleep schedule and stick on it
avoid daytime nap
avoid alcohol
avoid tea coffe soft drinks 3 hour before sleep
regular exercise that makes u fatigue
meditation to reduce stress
light food in dinner
light music while u sleep
use bed only when u feel sleepy
cool and calm bed room
avoid any worries and dont think much in bed if they are than write it down think ab it tomorrow

thank u
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How To Treat Acute Sleep Disorder?

hiiiii u seems to have sleep fragmentation some times sleep disorder associated with psychological problem like anxiety stress depression etc do u have any of this along with sleep disorder? if yes than better to consult psychiatrist if no than u have to start tab zolpidame 10 mg for short period of time following will helpful for good sleep u have to follow sleep hygiene that are following fix sleep schedule and stick on it avoid daytime nap avoid alcohol avoid tea coffe soft drinks 3 hour before sleep regular exercise that makes u fatigue meditation to reduce stress light food in dinner light music while u sleep use bed only when u feel sleepy cool and calm bed room avoid any worries and dont think much in bed if they are than write it down think ab it tomorrow thank u