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How To Treat Pain In Inner Ankle And Back Caused From Running?
I am a runner and started having pain after my last two runs on my inner ankle above the inner ankle bone but a little higher up and more toward the back. when this happened the first time i did not run for a couple of day and then it was better. But i went running yesterday and was in a lot of pain last night and still painful but not as bad toady. Do i need to see a doctor or possible just rest it?
Fri, 9 Oct 2015
U must take rest. Avoid any activity. Ur cartilage or muscle is damaged it needs rest. Rest use piroxicam gel twice daily aplied on pain area. Use tab. diclofenac sodium 50mg twic daily fr 7 days
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