How To Treat Sciatica From A Bulged Disc In Back?

I have ongoing sciatica from a bulged disc in my back that happened around three years ago. The sciatica is constant. I manage every day but some days are worse than others. The pain goes all the way from my lower back down my right leg. On the worst days, I can barely stand. Anything I can do? I ve seen specialists and had an MRI, but really haven t received much advice on dealing with sciatica. I also continue to play hockey twice a week. On weeks I don t play, it makes the sciatica worse (although the day after hockey usually hurts, but I m used to it).