Hi, I just got a hip arthroscopic procedure 4 weeks ago. I fell in work about 9 months ago and was having a lot of pain even w/extensive P/Therapy. I am currently doing aquatic therapy, however the pain has increased. The surgical report says I had a very large tear and significant chondromalacia, grade 3-4. Is it normal to have increase pain, I can t even drive, and have problems walking. What do you do for chonromalacia? I am 45yrs.old, 5 5, 215pds, presently on a diet. I would appreciate any help. Thank you.