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Hi, Pandian,
After 20 years of age to increase height is not possible as union of epiphisis with bones take place and so height can not increase.
Even then you take more milk and high protein diet.
ok and bye.
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I Am 20 Years Old. How To Increase Height ?
Hi, Pandian, After 20 years of age to increase height is not possible as union of epiphisis with bones take place and so height can not increase. Even then you take more milk and high protein diet. ok and bye.