Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Hello there,
Exercising regularly,sleeping well, balanced diet ,managing stress can help you in long run to feel energised.supplements are not necessarl.how old are you?
if your digestion is fine and you take balanced diet and have active mind no suppliments are needed. If still you exert more and and feel tired dietary changes as addition of nuts and fruits can be made if still more is needed herbal tonics as ashwagandha and shilajit can be had.
Hi
Welcome to Healthcare Magic Forum
When do you feel tired, all the time? or while /working? after exertion? What is your age, sex , any medical condition?
Feeling of tiredness can be due to numerous reasons like not eating at the right time, diabetes, low blood pressure, hyopthyroids, certain medications, and many choronic illness, if you remove the reason you will fine.
Takecare
You found this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
I Am Feeling Tired. What Medicine Can I Take?
Hello there, Exercising regularly,sleeping well, balanced diet ,managing stress can help you in long run to feel energised.supplements are not necessarl.how old are you?