Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I am having a lot of pressure at the base of my head into my neck. This happens mostly when I am sitting or driving. I feel as though my neck is getting stiff. Also when I sleep at night, the joints in my arms get stiff and painful to move when I awaken. I feel that these discomforts are coming from my upper back but I don't know what exercises I should be doing.
Fri, 6 May 2016
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