Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I am overweight BMI > 30 (wt 88 kgs) elderly (59 yrs) person , presently having symptoms of constipation / gas / regular fatigue & weakness / sleep disorders / joint pains ankle , knees (operated both hands for carpel tunnel syndrome) hormonal disorder ( TSH on lower side -iodine deficiency as I HAVE DRASTICALLY CUT DOWN ON SALT & SUGAR INTAKE. Borderline diabetes avg sugar 6.7 , triglelecerides 280 .
Please advise me the correct diet plan & yoga tips for weight loss & restoring the healthy way of life & contributing to the society . Waiting for reply, regards R N VERMA INDIAN OIL CORPORATION INDIA 91-0000 91-0000 Email: YYYY@YYYY Email2 : YYYY@YYYY
Thu, 3 Mar 2016
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