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I Am Overweight, How Can I Reduce My Weight ?
hello doc. NEED HELP ! is there any practical way to really loose weight from 125 kgs in 35 years of age ? pls help
Sun, 5 Jun 2011
Hi Welcome to healthcaremagic.com
Loosing weight involves:
1. Exercise : Min 30-45 min daily. At your feasible time of day.
2. Eat small portions. Eat high giber , low calorie diet. I recommend consultation with Dietician so that you can change your dietary habits.
3.Low fat diet
4. Behavioural modification. Think what making you eat more or eat extra snacks and change the behaviour.
Regards Dr. Jagdish
Loosing weight involves:
1. Exercise : Min 30-45 min daily. At your feasible time of day.
2. Eat small portions. Eat high giber , low calorie diet. I recommend consultation with Dietician so that you can change your dietary habits.
3.Low fat diet
4. Behavioural modification. Think what making you eat more or eat extra snacks and change the behaviour.
Regards Dr. Jagdish
I find this answer helpful
hello sonu.. practical way to loose weight is a combination of physical activity .. eating healthy n medications.. incorporate curd daily in ur diet..
do any physical activity such as walking jogging cycling.. eat healthy.. and take
phytolacca 200 ..one dose and the other one dose next week..its a homeoapthic medicine n report..
godbless..
drvigsclinic@gmail.com
do any physical activity such as walking jogging cycling.. eat healthy.. and take
phytolacca 200 ..one dose and the other one dose next week..its a homeoapthic medicine n report..
godbless..
drvigsclinic@gmail.com
I find this answer helpful
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