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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Am Unable To Sleep Well, Feeling Drowsiness, What Shall I Do ?

i am unable to sleep well, feeling drowsiness at morning when i wake up. what shall i do?

Wed, 10 Feb 2010
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  Anonymous's Response
's  Response

Hi.. If you sleep during the day, you will definitely not be able sleep at night.. So try as much to avoid sleeping during the day.. Avoid caffeine consumptions at night.. Avoid stress,  anxiety and regular exercises.. Medications are the last resort.. You may see a doctor for these medications if all the options fail... Or you can chat with a doctor available 24 hours on this website for further advice...
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I Am Unable To Sleep Well, Feeling Drowsiness, What Shall I Do ?

Hi.. If you sleep during the day, you will definitely not be able sleep at night.. So try as much to avoid sleeping during the day.. Avoid caffeine consumptions at night.. Avoid stress, anxiety and regular exercises.. Medications are the last resort.. You may see a doctor for these medications if all the options fail... Or you can chat with a doctor available 24 hours on this website for further advice...