I began with not four days being able to go to the bathroom and feeling full, then had diarrhea for a couple of days after eating some food from the freezer that was undoubtedly too old. (I have now thrown it out.) I had a temperature of 95.5 yesterday, and now it is 100.4. I have sippe GatorAde for two days, and ate one smallish banana yesterday (day 3). I took Arnica tablets twice for lower abdomen pain, and used muscle rub twice. Thers is a still tiny amount of blood in some mucus in my stool.