I hurt my ankle a few weeks ago, thought it was better and went jogging this past weekend; by Tuesday I was icing the ankle (R) but noticed on the same foot the bottom of my foot hurts right in the arch area when I walk with any shoe or sandal. I'm not sure if it's related but this is the first time I've ever strained my ankle (I was doing lunges with heavy weight and fell to the right side) and I have never hurt my foot; when I walk with no shoes it doesn't hurt.