Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I'm a gym guy was reading the article on building muscle mass on this website and I saw that more protein and same calories will not help build mass but put the body systems under stress however more calories and more protein will build fat and muscle. How do I add muscle mass without adding fat also.
Sun, 15 Apr 2018
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