Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
.i am 18 yr old male .....having around 90 kg weight and my height is 5.10......i have been going to gym since 2 months......and now i have started running even......i eat less oily foods.....and have a cup of black coffee 15 mins before going to running........and ...i didnt lose any wieght still....my gym trainer is suggestion for weight loss supplement ...eca stack......which contains aspirine, caffene and ephedrine......i searched it on google....and it says that people had heart attack who had it........but some find it useful in weight loss.....pls help me out...should i go for it......if not....can u suggest me some other way out......i would be very thankful to u
Absolutely not advisable. That particular combination could potentially be lethal depending on the dose you are taking. Dont take shortcuts to weight loss. Exercise and a nutritious diet are time tested methods for loosing weight.
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Is ECA Stack Good For Weight Loss?
Absolutely not advisable. That particular combination could potentially be lethal depending on the dose you are taking. Dont take shortcuts to weight loss. Exercise and a nutritious diet are time tested methods for loosing weight.