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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Endura Mass Advisable For Increasing The Body Mass?

Hello doctor, Every morning i am doing gym someone suggest me for endura double gain advanced premier series and it ill be cost of around 3000 indian rupees for 3 kg. So i just want to know it is good Suppliment and no any side effects after this use.... plz suggest me , this Suppliment is good for health. thanks ravinder
Mon, 6 Apr 2015
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General & Family Physician,  's  Response
Hey
Hi;
Thanks for writing to HCM.
see endura mass gainer or many other supplements are just high protein powders and most of them contain whey and soya protein.
Now as they usually costs around 3000 to 5000 for 5 kg so in my view if ur a non vegetarian or if u eat eggs than there is no need to have any mass gainer.
Egg is best protein food available as its NPU or net protein utilisation is 100 percent.
Highest.
Along with this u can have milk 500 ml to 1 ltr.
So if ur vegetarianthan only a supplement is advised.
Thanks
Hope I answered ur queries.
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Is Endura Mass Advisable For Increasing The Body Mass?

Hey Hi; Thanks for writing to HCM. see endura mass gainer or many other supplements are just high protein powders and most of them contain whey and soya protein. Now as they usually costs around 3000 to 5000 for 5 kg so in my view if ur a non vegetarian or if u eat eggs than there is no need to have any mass gainer. Egg is best protein food available as its NPU or net protein utilisation is 100 percent. Highest. Along with this u can have milk 500 ml to 1 ltr. So if ur vegetarianthan only a supplement is advised. Thanks Hope I answered ur queries.