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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is A Muscle Juice Advisable When You Are Exercising?

I am 21 year old and 65 kgs. Going gym since 6 months now. I was 58kgs before i took 5lbs of a weight gainer supplement followed with lipotropic protein. Should i go for Muscle juice (a gainer by ultimate nutrition) or a protein supplement which has 80% protein like in Ultimate nutrition's 100% Prostar?
Mon, 30 Jan 2017
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Orthopaedic Surgeon,  's  Response
If you are seeking for bulking up then you should stick to mass gainer which has more carbs than proteins. Once you achieve your target weight,then you may discontinue mass gainer and switch on to whey proteins. The supplement intake should be taken in association of weight training. Also plenty of fluids is advisable.
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Is A Muscle Juice Advisable When You Are Exercising?

If you are seeking for bulking up then you should stick to mass gainer which has more carbs than proteins. Once you achieve your target weight,then you may discontinue mass gainer and switch on to whey proteins. The supplement intake should be taken in association of weight training. Also plenty of fluids is advisable.