Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Is Beaten Rice Effective In Increasing Body Weight?
AS I M 19YRS OLD.MY BODY WEIGHT IS JUST 36,UNDERWEIGHT.I TRIED MANY THINGS THAT WILL BE HELPFUL FOR INCREASINING MY BODY WT.BUT THAT DOESNT FOUND WORKED.THUS,MY QUESTION IS HOW CAN I ICREACE MY WT.I WONDER FOR BEST ANSWERS WHICH REALLY DOES WORK..AND TOO WANNA KNOW THAT DOES BEATEN RICE HELP IN INCREASING THE WT??
Mon, 16 Jan 2017
hello!
I deeply understand your concern regarding your body weight. i would suggest you the following to increase your weight in a healthy manner.
1) increase your calorie intake . there is no other shortcut for increasing weight. Eat atleast 500kcal more than your regular diet to see an improvement.
2) Rice is rich in carbohydrates, it gives easily digestible sugars and good amount of calories. simple boiled rice intake twice a day is sufficient. no need of beaten rice. same calorific value to both.
3) Early breakfast(around 7am) should consist of bread 2 or 3 loafs with any spread like butter jam, chocolate spread or peanut butter. preferably peanut butter as its rich in proteins. followed by your regular breakfast.
4) after breakfast drink whole milk atleast 200ml with or without protein powder as per your taste and affordability.
5)have lunch as regular. add yoghurt and banana to your lunch .
6) have snacks around 5pm , as per your wish but dont eat oily fried items.
7) Have regular dinner plus a banana. drink whole milk 200ml just 15 minutes before you sleep.
8) to increase your digestion and assimilation use aristozyme 5ml immediately after your food thrice a day.
9) make sure your diet consists of enough proteins , fats and carbs. dont stick to anyone as it is not good for health. all should be in balance.
you are bound to increase your weight with this simple easy to follow schedule. donot take any drugs not medically advised.
I hope this helps.
cantact me for further follow up.
Thanks.
With Best Regards.
Dr.Suhas Chauhan
I deeply understand your concern regarding your body weight. i would suggest you the following to increase your weight in a healthy manner.
1) increase your calorie intake . there is no other shortcut for increasing weight. Eat atleast 500kcal more than your regular diet to see an improvement.
2) Rice is rich in carbohydrates, it gives easily digestible sugars and good amount of calories. simple boiled rice intake twice a day is sufficient. no need of beaten rice. same calorific value to both.
3) Early breakfast(around 7am) should consist of bread 2 or 3 loafs with any spread like butter jam, chocolate spread or peanut butter. preferably peanut butter as its rich in proteins. followed by your regular breakfast.
4) after breakfast drink whole milk atleast 200ml with or without protein powder as per your taste and affordability.
5)have lunch as regular. add yoghurt and banana to your lunch .
6) have snacks around 5pm , as per your wish but dont eat oily fried items.
7) Have regular dinner plus a banana. drink whole milk 200ml just 15 minutes before you sleep.
8) to increase your digestion and assimilation use aristozyme 5ml immediately after your food thrice a day.
9) make sure your diet consists of enough proteins , fats and carbs. dont stick to anyone as it is not good for health. all should be in balance.
you are bound to increase your weight with this simple easy to follow schedule. donot take any drugs not medically advised.
I hope this helps.
cantact me for further follow up.
Thanks.
With Best Regards.
Dr.Suhas Chauhan
I find this answer helpful
1 user finds this helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....