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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Difficulty In Reducing Body Weight In Spite Of Exercising A Concern?

I am 5 feet 11 inch male, has weight of 105 kg. I would lyk to reduse my weight to 80 kg. I used to workout. Exersices like weight lifting. I.will workout atleast 3 days a week. Nd I also used to do cardios lyk skipping rope for almost 1year bt no fat lose is seen. I dont have any medical abnormalities. What do I do to reduse my body fat %?
Thu, 13 Feb 2020
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Cardiologist,  's  Response
Hello,

Along with exercise you need to control your calorie intake. You can consult a dietitian who can guide you for calories.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Bhanu Partap, Cardiologist
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Is Difficulty In Reducing Body Weight In Spite Of Exercising A Concern?

Hello, Along with exercise you need to control your calorie intake. You can consult a dietitian who can guide you for calories. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Bhanu Partap, Cardiologist