Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Is Exercising Or Cycling With Ankle Weights Harmful To The Legs?
Hello, Im 22 year old man. I do exercises at home. So i want to ask you that, is skipping rope exercise with ankle weights(5-5 kg) good or it will hurt my legs. i saw many articles about the same but i got both answers. And same about Cycling( with ankle weight) Thanx in advance
Tue, 18 Nov 2014
Physical Therapist or Physiotherapist, Swarna Mishra's Response
hi skipping rope itself is good exercise and cycling is also good but do it with out weight as using weights you will hurt yourself as it will stress your joint also so do it with out weights it will help full in losing weight toning our lower part and as warm exercise. keep exercising and stay healthy.
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
Is Exercising Or Cycling With Ankle Weights Harmful To The Legs?
hi skipping rope itself is good exercise and cycling is also good but do it with out weight as using weights you will hurt yourself as it will stress your joint also so do it with out weights it will help full in losing weight toning our lower part and as warm exercise. keep exercising and stay healthy.