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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is It Dangerous To Have 140 / 100 Blood Pressure?

My blood Pressure is 140 / 100, I'm 60 years old, about 40 pounds over weight, well, I'm 5'6 I weight 200 pounds. I think it runs in the family, my grandfather had a stroke, My father also had a stroke. But I think all began when I began working at school right across the street from McDonald's, and I do quite a few meals there a week or a day when there isn't much time to go somewhere else. I have been walking two miles every night for Three months, not change at all. I have been taking medicine for cholesterol for 40 years. IS IT POSSIBLE TO CONTROL ALL THIS WITH NATURAL PRODUCTS ?? Thank you very much for your help. Pascual Diaz
Tue, 24 Oct 2017
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Internal Medicine Specialist,  's  Response

Thanks for your query.
Hypertension and high cholesterol are lifestyle diseases which can be treated and reversed with lifestyle solutions and not a chemical cocktail of medicines.
cut down salt
cook at home
dont eat outside
no chips , pizza , hot dogs and all salted foods
no smoking and alcohol
stop all dairy
eat aplant based diet full of fibre
reduce stress by mditation and yoga
socialize
sleep well for 8hrs daily
exercise daily
do vegetable juicing
do all these things your bp and cholesterol will become normal without medicines
hope this helps
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Is It Dangerous To Have 140 / 100 Blood Pressure?

Thanks for your query. Hypertension and high cholesterol are lifestyle diseases which can be treated and reversed with lifestyle solutions and not a chemical cocktail of medicines. cut down salt cook at home dont eat outside no chips , pizza , hot dogs and all salted foods no smoking and alcohol stop all dairy eat aplant based diet full of fibre reduce stress by mditation and yoga socialize sleep well for 8hrs daily exercise daily do vegetable juicing do all these things your bp and cholesterol will become normal without medicines hope this helps